“Daily, if possible but especially on Sundays and holy-days, Tertiaries shall devote some time to mental prayer or spiritual reading. They shall make frequent use of the Sacred Scriptures, particularly of the holy Gospel, and also of the life of our holy Father Francis and of the other saints of the Seraphic Order. Likewise, by means of the pious exercise of the Way of the Cross, they shall reflect, especially during Lent and on Fridays, on the last sufferings of Christ.”  Constitutions Article 62